Weigh In record (no journal entry) for 25 March 2024
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145.1 lb
Lost so far: 15.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1868 kcal
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Fat: 90.90g | Prot: 117.37g | Carb: 139.58g.
Breakfast: Orto Mio Artischockenherzen in Wasser, Omelett oder Rührei mit Käse und Schinken oder Speck, Hüttenkäse. Lunch: American Style New York Cookie Cheesecake, Edeka Tempura Garnelen, Basmati-Reis (Gekocht), Hühnchen Curry. more...
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losing 2.3 lb a week
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