Weigh In record (no journal entry) for 25 March 2024
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1312 kcal
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Fat: 32.56g | Prot: 73.78g | Carb: 177.60g.
Breakfast: Ja Bröt, Dolce Gusto Café com Leite, Banana, Omelete ou Ovos Mexidos com Vegetais. Lunch: Ja! Kaiser Gemüse, Ja! Hahnchen Filestreifen, Rewe High Protein Mousse Au Chocolat, Rewe Oriental Express Reis. Dinner: Cornyfree Barrinha Cornyfree Schoko, Nobis Walnuss-Kruste , Rewe Sopa de Batata. Snacks/Other: Ja Bröt, Patê de Atum. more...
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losing 2.0 lb a week
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