Weigh In record (no journal entry) for 25 March 2024
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1910 kcal
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Fat: 70.75g | Prot: 143.45g | Carb: 168.77g.
Lunch: Sweet Potato , White Rice, BRM Beef Ribs, KFC Pops (Large). Dinner: KFC Chicken Drumstick, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas , Boiled Egg. more...
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gaining 0.6 lb a week
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