Weigh In record (no journal entry) for 25 March 2024
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170.6 lb
Lost so far: 17.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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913 kcal
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Fat: 43.59g | Prot: 66.46g | Carb: 60.97g.
Breakfast: Белая Долина Ряженка 2,5%, Жареная или Запеченная Курица. Lunch: Чай, Snickers Шоколадный Батончик с Жареным Арахисом, Карамелью и Нугой. Dinner: Красное Яблоко, Салат Овощной со Сметаной, Макароны Отварные. more...
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losing 10.8 lb a week
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Алена Тугушева.'s weight history
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