Weigh In record (no journal entry) for 07 December 2015
|
183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
849 kcal
|
Fat: 26.69g | Prot: 36.96g | Carb: 140.40g.
Breakfast: Melitta Spresso Café Gourme, Mamão Papaia (AV). Lunch: Trio Barra de Cereal Castanha com Chocolate Zero, Vono Milho com Frango. Dinner: Padaria Pão Francês (AV), Vigor Requeijão Light, Melitta Spresso Café Gourme, Nestlé Classic Ao Leite. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light, Piraquê Biscoito Cream Cracker Água e Gergelim (AV), Melitta Spresso Café Gourme, Melitta Spresso Café Gourme, Trio Barra de Cereais Coco com Chocolate, Melitta Spresso Café Gourme. more...
|
|
2141 kcal
|
Activities & Exercise:
Abdominal Simples (AV) - 6 minutes, Abdominal com Roda (AV) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrevieira's weight history
|