Weigh In record (no journal entry) for 24 March 2024
|
162.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1311 kcal
|
Fat: 32.92g | Prot: 55.46g | Carb: 209.56g.
Breakfast: Coqueiro Patê de Atum Toque de Pimenta, Pão Integral, Nutrigold Granola, Banana Prata. Lunch: Camil Arroz Branco Cozido, Chuchu Cozido, Quiabo Refogado, Peito de Frango, Feijão Carioca Cozido, Lichia. Snacks/Other: Bolo de Macaxeira, Mexerica, Caqui. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmscaramello's weight history
|