Date started: 03 Mar 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 214.5 lb
03 Jul 24	146.1 lb	Reasonably Well
28 Mar 24	148.0 lb	Reasonably Well
27 Mar 24	147.7 lb	Reasonably Well
26 Mar 24	148.4 lb	Reasonably Well
24 Mar 24	149.5 lb	Reasonably Well
11 Mar 24	152.9 lb	Reasonably Well
21 Jan 24	156.4 lb	Reasonably Well
13 Dec 23	150.8 lb	Reasonably Well
08 Dec 23	157.0 lb	Reasonably Well
03 Oct 23	151.0 lb	Reasonably Well
01 Oct 23	151.5 lb	Reasonably Well
12 Sep 23	147.5 lb	Reasonably Well
09 Sep 23	153.3 lb	Reasonably Well
06 Sep 23	151.0 lb	Reasonably Well
20 Aug 23	148.4 lb	Reasonably Well
18 Aug 23	150.9 lb	Reasonably Well
16 Aug 23	149.8 lb	Reasonably Well
15 Aug 23	148.4 lb	Reasonably Well
14 Aug 23	148.5 lb	Reasonably Well
06 Aug 23	148.8 lb	Reasonably Well
15 Jul 23	152.9 lb	Reasonably Well
11 Jul 23	154.4 lb	Reasonably Well
10 Jul 23	153.8 lb	Reasonably Well
09 Jul 23	154.2 lb	Reasonably Well
06 Jul 23	155.3 lb	Reasonably Well
03 Jul 23	156.6 lb	Reasonably Well
01 Jul 23	156.2 lb	Reasonably Well
27 Jun 23	157.5 lb	Reasonably Well
23 Jun 23	159.5 lb	Reasonably Well
19 Jun 23	160.4 lb	Reasonably Well
18 Jun 23	160.8 lb	Reasonably Well
14 Jun 23	161.7 lb	Reasonably Well
13 Jun 23	162.8 lb	Reasonably Well
12 Jun 23	164.4 lb	Reasonably Well
09 Jun 23	163.0 lb	Reasonably Well
08 Jun 23	163.5 lb	Reasonably Well
06 Jun 23	163.4 lb	Reasonably Well
05 Jun 23	163.4 lb	Reasonably Well
04 Jun 23	164.6 lb	Reasonably Well
02 Jun 23	164.6 lb	Reasonably Well
01 Jun 23	165.2 lb	Reasonably Well
31 May 23	164.5 lb	Reasonably Well
30 May 23	164.2 lb	Reasonably Well
29 May 23	166.1 lb	Reasonably Well
27 May 23	165.8 lb	Reasonably Well
23 May 23	168.9 lb	Reasonably Well
22 May 23	170.3 lb	Reasonably Well
16 May 23	169.4 lb	Reasonably Well
15 May 23	171.6 lb	Reasonably Well
14 May 23	173.7 lb	Reasonably Well
13 May 23	172.4 lb	Reasonably Well
12 May 23	172.4 lb	Reasonably Well
11 May 23	171.4 lb	Reasonably Well
05 May 23	175.3 lb	Reasonably Well
04 May 23	175.7 lb	Reasonably Well
03 May 23	176.5 lb	Reasonably Well
02 May 23	177.1 lb	Reasonably Well
01 May 23	178.2 lb	Reasonably Well
27 Apr 23	177.1 lb	Reasonably Well
26 Apr 23	178.0 lb	Reasonably Well
23 Apr 23	178.7 lb	Reasonably Well
22 Apr 23	179.2 lb	Reasonably Well
21 Apr 23	180.6 lb	Reasonably Well
20 Apr 23	181.0 lb	Reasonably Well
19 Apr 23	182.2 lb	Reasonably Well
15 Apr 23	181.3 lb	Reasonably Well
13 Apr 23	182.8 lb	Reasonably Well
12 Apr 23	183.1 lb	Reasonably Well
11 Apr 23	184.9 lb	Reasonably Well
10 Apr 23	185.1 lb	Reasonably Well
09 Apr 23	185.7 lb	Reasonably Well
08 Apr 23	185.7 lb	Reasonably Well
06 Apr 23	187.5 lb	Reasonably Well
05 Apr 23	187.6 lb	Reasonably Well
04 Apr 23	189.2 lb	Reasonably Well
03 Apr 23	188.2 lb	Reasonably Well
01 Apr 23	189.5 lb	Reasonably Well
31 Mar 23	191.1 lb	Reasonably Well
30 Mar 23	192.8 lb	Reasonably Well
27 Mar 23	192.7 lb	Reasonably Well
25 Mar 23	193.5 lb	Reasonably Well
23 Mar 23	194.2 lb	Reasonably Well
22 Mar 23	194.2 lb	Reasonably Well
21 Mar 23	194.7 lb	Reasonably Well
19 Mar 23	194.7 lb	Reasonably Well
18 Mar 23	195.6 lb	Reasonably Well
17 Mar 23	196.0 lb	Reasonably Well
16 Mar 23	196.8 lb	Reasonably Well
15 Mar 23	197.2 lb	Reasonably Well
14 Mar 23	198.0 lb	Reasonably Well
13 Mar 23	199.5 lb	Reasonably Well
12 Mar 23	200.4 lb	Reasonably Well
11 Mar 23	201.5 lb	Reasonably Well
10 Mar 23	203.6 lb	Reasonably Well
09 Mar 23	205.0 lb	Reasonably Well
08 Mar 23	208.1 lb	Reasonably Well
06 Mar 23	212.7 lb	Reasonably Well
05 Mar 23	209.7 lb	Reasonably Well
03 Mar 23	214.5 lb	Reasonably Well

Date started: 11 Apr 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 205.9 lb
15 Feb 23	211.2 lb	Reasonably Well
14 Feb 23	211.9 lb	Reasonably Well
13 Feb 23	212.7 lb	Reasonably Well
12 Feb 23	212.0 lb	Reasonably Well
09 Feb 23	211.1 lb	Reasonably Well
10 Jan 23	206.8 lb	Reasonably Well
09 Jan 23	207.5 lb	Reasonably Well
08 Jan 23	200.4 lb	Reasonably Well
10 Dec 22	196.1 lb	Reasonably Well
08 Dec 22	193.8 lb	Reasonably Well
06 Dec 22	194.9 lb	Reasonably Well
05 Dec 22	195.3 lb	Reasonably Well
04 Dec 22	194.2 lb	Reasonably Well
03 Dec 22	195.6 lb	Reasonably Well
02 Dec 22	194.7 lb	Reasonably Well
01 Dec 22	193.1 lb	Reasonably Well
30 Nov 22	194.3 lb	Reasonably Well
29 Nov 22	195.1 lb	Reasonably Well
24 Nov 22	197.1 lb	Reasonably Well
23 Nov 22	197.2 lb	Reasonably Well
21 Nov 22	197.4 lb	Reasonably Well
20 Nov 22	196.3 lb	Reasonably Well
17 Nov 22	195.2 lb	Reasonably Well
16 Nov 22	197.1 lb	Reasonably Well
22 Sep 22	194.4 lb	Reasonably Well
10 Sep 22	194.2 lb	Reasonably Well
04 Sep 22	197.3 lb	Reasonably Well
03 Sep 22	198.2 lb	Reasonably Well
02 Sep 22	200.7 lb	Reasonably Well
01 Sep 22	200.8 lb	Reasonably Well
31 Aug 22	200.8 lb	Reasonably Well
26 Aug 22	202.5 lb	Reasonably Well
26 Dec 21	185.2 lb	Reasonably Well
25 Dec 21	186.7 lb	Reasonably Well
20 Dec 21	188.5 lb	Reasonably Well
16 Dec 21	189.2 lb	Reasonably Well
15 Dec 21	190.3 lb	Reasonably Well
11 Dec 21	190.9 lb	Reasonably Well
02 Dec 21	192.0 lb	Reasonably Well
01 Dec 21	193.1 lb	Reasonably Well
28 Nov 21	193.8 lb	Reasonably Well
27 Nov 21	195.8 lb	Reasonably Well
25 Nov 21	195.8 lb	Reasonably Well
24 Nov 21	198.6 lb	Reasonably Well
23 Nov 21	199.5 lb	Reasonably Well
22 Nov 21	199.7 lb	Reasonably Well
21 Nov 21	201.1 lb	Reasonably Well
20 Nov 21	201.5 lb	Reasonably Well
18 Nov 21	201.9 lb	Reasonably Well
17 Nov 21	204.1 lb	Reasonably Well
16 Nov 21	205.9 lb	Reasonably Well
12 Jul 20	182.5 lb	Reasonably Well
02 Jun 20	185.8 lb	Reasonably Well
15 May 20	188.1 lb	Reasonably Well
09 May 20	188.7 lb	Reasonably Well
27 Apr 20	189.8 lb	Reasonably Well
25 Apr 20	192.0 lb	Reasonably Well
23 Apr 20	194.0 lb	Reasonably Well
20 Apr 20	195.1 lb	Reasonably Well
19 Apr 20	195.6 lb	Reasonably Well
18 Apr 20	191.8 lb	Reasonably Well
17 Apr 20	192.7 lb	Reasonably Well
15 Apr 20	195.1 lb	Reasonably Well
14 Apr 20	196.0 lb	Reasonably Well
13 Apr 20	197.1 lb	Reasonably Well
12 Apr 20	197.8 lb	Reasonably Well
11 Apr 20	205.9 lb	Reasonably Well

Date started: 03 Dec 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 195.8 lb
11 Dec 18	189.4 lb	Reasonably Well
07 Dec 18	189.6 lb	Reasonably Well
06 Dec 18	191.8 lb	Reasonably Well
04 Dec 18	192.5 lb	Reasonably Well
03 Dec 18	195.8 lb	Reasonably Well

Date started: 11 Jan 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
02 Feb 17	166.0 lb	Reasonably Well
26 Jan 17	167.6 lb	Reasonably Well
25 Jan 17	167.8 lb	Reasonably Well
21 Jan 17	168.2 lb	Reasonably Well
20 Jan 17	168.7 lb	Reasonably Well
19 Jan 17	168.2 lb	Reasonably Well
18 Jan 17	170.2 lb	Reasonably Well
17 Jan 17	170.9 lb	Reasonably Well
16 Jan 17	171.1 lb	Reasonably Well
14 Jan 17	170.4 lb	Reasonably Well
13 Jan 17	170.6 lb	Reasonably Well
12 Jan 17	172.8 lb	Reasonably Well
11 Jan 17	174.2 lb	Reasonably Well