Weigh In record (no journal entry) for 24 March 2024
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193.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1019 kcal
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Fat: 62.53g | Prot: 77.75g | Carb: 74.00g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Wasa Whole Grain Crispbread, Fisher Chopped Walnuts, Athenos Reduced Fat Feta Chunk Cheese, Dole Spring Mix Salad. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Nature's Own Keto Soft White Bread, Kroger Pork Rinds. more...
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3009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...
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steady weight
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