A step in the right direction. Thanks, buddies, for all of your recent support.
|
193.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2015:
|
2301 kcal
|
Fat: 150.98g | Prot: 108.79g | Carb: 45.69g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Mixed Salad Greens, Boiled Egg, Oscar Mayer Selects Angus Hot Dogs, Briannas Home Style Real French Vinaigrette. Dinner: Oscar Mayer Selects Angus Hot Dogs, House Salad, Coors Light Beer, Steamed or Boiled Calamari, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
|
|
2615 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|