Weigh In record (no journal entry) for 24 March 2024
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139.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1550 kcal
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Fat: 47.53g | Prot: 113.04g | Carb: 164.44g.
Breakfast: Clara de Ovo, Ovo, Clara de Ovo, Da Terrinha Tapioca, Maçã. Lunch: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Hellmann's Maionese, Batata Inglesa Cozida, Ovo. Dinner: Pif Paf Coxinha da Asa de Frango, Hellmann's Maionese, Batata Inglesa Cozida, Maminha Grelhada, Ovo, Arroz Branco (Cozido). Snacks/Other: Açúcar, Banana Nanica, Quaker Farelo de Aveia. more...
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losing 0.0 lb a week
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