Weigh In record (no journal entry) for 24 March 2024
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1333 kcal
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Fat: 70.77g | Prot: 50.49g | Carb: 121.35g.
Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Espresso Coffee, Planet Oat Oatmilk. Dinner: Granny Smith Apples, Olive Oil, Calavo Avocado, Carrots, Dole Spring Mix Salad. Snacks/Other: Ferrero Pocket Coffee, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 5.6 lb a week
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