Weigh In record (no journal entry) for 24 March 2024
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147.5 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1432 kcal
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Fat: 63.17g | Prot: 84.78g | Carb: 130.92g.
Breakfast: Cookies, V-Soy Soya Bean Milk Multi-Grain. Dinner: Permen, Cookies, V-Soy Soya Bean Milk Multi-Grain, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Cabai Merah atau Rawit, Minyak Wijen, Totole Kaldu Jamur, Bawang Putih, Bawang Bombay Dimasak , Galantin, Kubis Hijau Dimasak, Tempe. more...
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losing 1.5 lb a week
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lovelunaswari8687's weight history
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