Diet Calendar Entries for 24 March 2024:
|
1173 kcal
|
Fat: 62.15g | Prot: 93.37g | Carb: 87.42g.
Breakfast: Asda Soft Goats Cheese , By Sainsbury's Scottish Smoked Salmon, Sainsbury's Milano Salami, Walnuts, Cherry Tomatoes, Cucumber (with Peel) , Strawberries , Sweet Red Peppers. Lunch: Scrambled Egg (Whole, Cooked) . Dinner: Baked or Grilled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: White Grapes, St Helen's Farm Whole Goats Milk, Myprotein Hydrolised Beef Protein (Chocolate Flavour), Walnuts, Avocados . more...
|
|
2132 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 20 hours and 16 minutes, Sleeping - 3 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketyos's weight history
|