Weigh In record (no journal entry) for 24 March 2024
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210.0 lb
Lost so far: 25.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1849 kcal
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Fat: 63.53g | Prot: 198.69g | Carb: 116.41g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Wild Fork 93/7 lean ground beef, Black Beans (Canned), Land O'Lakes Heavy Whipping Cream. more...
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gaining 30.8 lb a week
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