Weigh In record (no journal entry) for 24 March 2024
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199.1 lb
Lost so far: 7.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2062 kcal
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Fat: 86.62g | Prot: 84.42g | Carb: 226.68g.
Breakfast: Primadonna Extra Olijfolie, Uniekaas Geitenkaas, Ei, AH Boeren Volkorenbrood. Lunch: McDonald's Veggie Nuggets 9, McDonald's Milkshake Banaan (Medium), McDonald's McPlant. Dinner: AH Parelcouscous. Snacks/Other: Delicata Paaseitjes Melk. more...
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losing 7.7 lb a week
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