Weigh In record (no journal entry) for 24 March 2024
|
133.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1124 kcal
|
Fat: 34.29g | Prot: 88.27g | Carb: 127.31g.
Lunch: Mezban Chicken Seekh Kabab, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Dinner: Bell Peppers, White Rice, Broccoli, Salmon. Snacks/Other: Hershey's Kit Kat Miniatures, Peaches, Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlb12345's weight history
|