Weigh In record (no journal entry) for 24 March 2024
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133.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1124 kcal
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Fat: 34.29g | Prot: 88.27g | Carb: 127.31g.
Lunch: Mezban Chicken Seekh Kabab, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Dinner: Bell Peppers, White Rice, Broccoli, Salmon. Snacks/Other: Hershey's Kit Kat Miniatures, Peaches, Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 5.6 lb a week
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rlb12345's weight history
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