Weigh In record (no journal entry) for 24 March 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1561 kcal
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Fat: 75.51g | Prot: 68.44g | Carb: 147.95g.
Breakfast: Goldähren Rosenbrötchen, Schwartau Extra Aprikose, Gut & Günstig Delikatess Putenbrust Classic, Becel Vital Omega 3, Rührei, Milch 1,5%, Ja! Gold Löslicher Kaffee, Ja! Gold Löslicher Kaffee, Milch 1,5%. Lunch: Mondamin Mehlschwitze, Dulano Katenschinken Gewürfelt , Der Meistermetzger Bratwurst, Edeka Wirsing Mild Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Ja! Vollkorn Toastbrot , Rispentomaten, Gut & Günstig Zarter Mozarella. Snacks/Other: Bananen. more...
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1998 kcal
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Activities & Exercise:
Hanteltraining mässig - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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