22 März fri
⚖️Gewicht — 🍱Kalorien 2454 🏃♀️Schritte 13024 🏋️♂️Training 💯 ta cf 💧Menstruation —
🦷🪥С 08.03.2023 элайнеры Завтрак Обед Ужин
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119.5 lb
Lost so far: 0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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4472 kcal
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Fat: 160.21g | Prot: 152.82g | Carb: 637.45g.
Breakfast: Мандарины, Курага, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), K-Classic Wiener Würstchen, Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack, Aldi Banane, Biscotto American Cookies, Coffee Fellows Frappiato Caramel (Large), Gut & Günstig Himbeer Konfitüre Extra, Яйцо, Gut & Günstig Speisequark Magerstufe Laktosefrei, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Aldi Banane. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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gaining 1.5 lb a week
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