|
22 März fri
⚖️Gewicht —
🍱Kalorien 2454
🏃♀️Schritte 13024
🏋️♂️Training 💯 ta cf
💧Menstruation —
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
|
119.5 lb
Lost so far: 0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
4472 kcal
|
Fat: 160.21g | Prot: 152.82g | Carb: 637.45g.
Breakfast: Мандарины, Курага, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), K-Classic Wiener Würstchen, Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack, Aldi Banane, Biscotto American Cookies, Coffee Fellows Frappiato Caramel (Large), Gut & Günstig Himbeer Konfitüre Extra, Яйцо, Gut & Günstig Speisequark Magerstufe Laktosefrei, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Aldi Banane. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katenoc-pk's weight history
|