Weigh In record (no journal entry) for 24 March 2024
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164.0 lb
Lost so far: 102.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2320 kcal
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Fat: 111.94g | Prot: 128.56g | Carb: 209.59g.
Breakfast: Radieschen, Wasa Knäckebrot Mjölk, Hartgekochtes Ei, Koro Drogerie Bio Erdnussmus Crunchy, Apfel, Rote Paprika, Greyerzer. Lunch: Alnatura Leupolzer Leicht, ORO di Parma Tomaten Sugo Kräuter, My-Nudel Bio Heimische Ackerbohne Nudeln. Dinner: Harrisons Choco Pillows, Sojade Alternative zu Quark, Trocken Geröstete, Ungesalzene Erdnüsse, Raab Vitalfood Protein Shake Schoko, Alnatura Sojaflocken. Snacks/Other: Barnhouse Krunchy Linse, Haferkekse, Bananenbrot, Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 0.5 lb a week
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nöhöhöhö's weight history
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