Weigh In record (no journal entry) for 24 March 2024
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188.3 lb
Lost so far: 65.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2712 kcal
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Fat: 79.55g | Prot: 195.77g | Carb: 277.31g.
Breakfast: Alpro Lemon Cheesecake, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, Alpro High Protein Unsweetened, Gurke (mit Schale), Rote Zwiebeln, Rispentomaten. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myvegan Double Dough Brownie. more...
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gaining 7.7 lb a week
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