Weigh In record (no journal entry) for 24 March 2024
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281.5 lb
Lost so far: 9.5 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1060 kcal
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Fat: 50.39g | Prot: 46.21g | Carb: 106.52g.
Breakfast: Белебеевский Сыр Российский, Кофе с Молоком и Сахаром. Lunch: Сахар, Сметана 20%, Творог 5%, Блины на Кефире. Dinner: Редис, Пельмени (Жареные, с Мясом). Snacks/Other: Яблоко. more...
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losing 15.4 lb a week
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snnapodlutskaya's weight history
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