Weigh In record (no journal entry) for 24 March 2024
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157.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1973 kcal
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Fat: 61.15g | Prot: 101.74g | Carb: 254.94g.
Breakfast: 소갈비살, 떡국, 밥, 사과. Lunch: 서브웨이 로스트치킨, 서브웨이 로스트치킨 추가. Snacks/Other: 가래떡, 서브웨이 초코칩 쿠키. more...
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losing 4.6 lb a week
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