Weigh In record (no journal entry) for 23 March 2024
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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643 kcal
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Fat: 43.40g | Prot: 45.40g | Carb: 40.34g.
Lunch: Aurora Linguiça Toscana. Dinner: Aurora Linguiça Toscana. Snacks/Other: Café (Instantâneo), Aviação Manteiga com Sal, Pipoca . more...
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gaining 0.3 lb a week
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