Weigh In record (no journal entry) for 23 March 2024
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152.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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737 kcal
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Fat: 20.98g | Prot: 62.43g | Carb: 71.81g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Lekker Pão Integral 7 Grãos . Lunch: Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Nestlé Chambinho Chocolate. more...
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losing 1.8 lb a week
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