Weigh In record (no journal entry) for 23 March 2024
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193.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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907 kcal
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Fat: 45.55g | Prot: 57.34g | Carb: 105.63g.
Breakfast: Pecan Nuts, Cinnamon, Imperial 28% Vegetable Oil Spread, Bob's Red Mill 5 Grain Oatmeal. Lunch: Good to Go Brownies, Kroger Pork Rinds. Dinner: Mixed Salad Greens, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mexican Blend Cheese, Skinnygirl Honey Dijon Dressing, Roma Tomatoes. Snacks/Other: Oatmeal Chocolate Chip Protein Bar. more...
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3009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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