Weigh In record (no journal entry) for 23 March 2024
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162.5 lb
Lost so far: 45.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1982 kcal
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Fat: 75.17g | Prot: 103.46g | Carb: 248.39g.
Breakfast: Hershey's Chipits, Kozy Shack Tapioca Pudding, ProteinCo New Zealand Whey Protein. Lunch: Almonds , Cadbury Micro Mini Eggs, Plain Pancakes , Kirkland Signature Garden Burger Veggie Patty. Dinner: Baked Breaded or Battered Haddock, IKEA Mashed Potatoes. Snacks/Other: Peanut Butter, Marshmallow, Almond Milk, Kellogg's All-Bran Original, Sensible Portions Garden Veggie Straws (50g), Pocky Chocolate, Cadbury Micro Mini Eggs, Apples . more...
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losing 6.3 lb a week
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