Weigh In record (no journal entry) for 23 March 2024
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217.4 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2285 kcal
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Fat: 46.45g | Prot: 50.43g | Carb: 168.04g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: EasiYo Smothie - Vanille, Schöller Eiskonfekt, Coca-Cola Coca-Cola. more...
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gaining 0.7 lb a week
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