Weigh In record (no journal entry) for 05 December 2015
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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3356 kcal
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Fat: 128.24g | Prot: 156.81g | Carb: 314.10g.
Breakfast: Living Harvest Unsweetened Original Hemp Milk, Sugar. Lunch: Food For Life Baking Company Sprouted Corn Tortillas, Tostitos Medium Salsa, Cheddar Cheese, Cacique Soy Chorizo, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Goose Island IPA Beer, Sweet Potato, Spinach, Kale, Ginger, Carrots, Apples, Beets, Lemon, Grilled Chicken. more...
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2783 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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