Weigh In record (no journal entry) for 23 March 2024
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1642 kcal
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Fat: 50.97g | Prot: 80.23g | Carb: 212.89g.
Breakfast: Honig, Nutella Nutella, Hofmaier Hähnchenbrustfilet Roulade, Gekochtes Ei, Golden Toast Vollkorn Toast. Lunch: Sea Gold Garnelenschwänze. Dinner: REWE California Crunchy Cooked Salmon, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Garnelenschwänze, Gebacken oder Gekochter Lachs, Lien Ying Reis-Bandnudeln. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Cinemaxx Popcorn Süß. more...
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losing 17.0 lb a week
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