Weigh In record (no journal entry) for 23 March 2024
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244.3 lb
Lost so far: 11.2 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1429 kcal
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Fat: 62.98g | Prot: 107.08g | Carb: 108.05g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Nutrella Pão Castanha do Pará e Quinoa, Dux Whey Protein Concentrado, La Serenisima Leite em Pó Zero Lactose. Dinner: Hershey's Chocolate 60% Caramelo Salgado, Elefante Extrato de Tomate, Gallo Azeite de Oliva Extra Virgem, Quero Milho Verde Em Conserva (100g), Jasmine Proteína Texturizada de Soja, Friboi Carne Moída Patinho, Pão Francês. Snacks/Other: H2OH! H2O, Yoki Milho de Pipoca Premium, Queijo Coalho. more...
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losing 2.3 lb a week
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