Weigh In record (no journal entry) for 23 March 2024
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137.3 lb
Lost so far: 34.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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597 kcal
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Fat: 39.88g | Prot: 25.49g | Carb: 33.32g.
Breakfast: Volkoren Brood, Vita D'or Boter, De Ruijter Gestampte Muisjes, Campina Lactose Vrij Melk. Lunch: We Care Caramel Chocolate Peanut, Lindt Excellence Caramel, Koolhydraatarm Brood, Gebakken Ei, Olijfolie. more...
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gaining 3.1 lb a week
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