Weigh In record (no journal entry) for 08 March 2024
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164.2 lb
Lost so far: 26.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1400 kcal
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Fat: 37.23g | Prot: 64.75g | Carb: 199.01g.
Breakfast: Leinöl, Milbona H-Milch 1,5% Fett, Ja! Kernige Haferflocken. Lunch: Alesto Soft Datteln, Milsani High Protein Pudding Vanille, Lidl Banane. Dinner: Bonduelle Country Mix mit Karotte & Goldmais, Gekochter Blumenkohl (Fettfrei gekocht), Milbona Kräuterquark, Pellkartoffeln. more...
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losing 0.7 lb a week
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