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nog steeds op de goede weg 👻
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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595 kcal
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Fat: 24.55g | Prot: 43.29g | Carb: 51.34g.
Breakfast: Groene Thee, Koffie met Melk. Lunch: Koffie met Melk, Renmans Hamburger, Soep. Dinner: Champignons, Wortelen, Gele Paprika's, Boni Passata, Penne, AH Kippengehakt. more...
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losing 1.8 lb a week
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