Weigh In record (no journal entry) for 05 December 2015
|
179.7 lb
Lost so far: 20.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2015:
|
2259 kcal
|
Fat: 116.92g | Prot: 62.39g | Carb: 256.08g.
Breakfast: Sığır Eti Sosisi, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kızarmış Beyaz Ekmek, Nutella Nutella, Siyah Zeytin, Susamlı Simit, Şekersiz Çay, Patatesli Börek. Dinner: Sigara Böreği, Eti 1 Dilim Kek Kakaolu. more...
|
|
2353 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koskuraa's weight history
|