Weigh In record (no journal entry) for 05 December 2015
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2451 kcal
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Fat: 80.05g | Prot: 139.96g | Carb: 302.93g.
Breakfast: Banana Prata, Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Isabela Bolacha Água e Sal, Itambé Doce de Leite Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Açúcar, Seara Filé de Peito de Frango, Arroz Branco, Lasanha com Carne. Dinner: Lasanha com Carne, Carne do Peito de Frango (Frito, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cebolas, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Knorr Caldo de Galinha. Snacks/Other: Lacta Amaro, Maçã, Banana Prata. more...
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2664 kcal
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Activities & Exercise:
Race - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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