Weigh In record (no journal entry) for 05 December 2015
|
190.2 lb
Lost so far: 29.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2015:
|
575 kcal
|
Fat: 13.03g | Prot: 27.58g | Carb: 96.40g.
Breakfast: Bananas. Lunch: Chobani Flip Almond Coco Loco. Dinner: Publix Extra Thin Sliced Honey Ham, Nature's Own White Wheat Bread, Banana. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsherry's weight history
|