Weigh In record (no journal entry) for 23 March 2024
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158.1 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1991 kcal
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Fat: 81.73g | Prot: 109.91g | Carb: 204.54g.
Breakfast: 삼겹살볶음, 쭈꾸미볶음, 밥, 사과. Lunch: 헬키푸키 참치 키토김밥, 김가네 멸추김밥. more...
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gaining 1.0 lb a week
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