Weigh In record (no journal entry) for 22 March 2024
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1444 kcal
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Fat: 92.78g | Prot: 127.69g | Carb: 20.75g.
Breakfast: Aviação Manteiga com Sal, Ovo, Sardinhas em Óleo (Enlatado). Lunch: Cenouras, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Abacate, Queijo Mozzarella, Ovo, Costela de Porco Assada, Salada de Repolho. more...
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losing 46.3 lb a week
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