Weigh In record (no journal entry) for 22 March 2024
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131.0 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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971 kcal
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Fat: 43.22g | Prot: 54.67g | Carb: 91.62g.
Breakfast: Regimel Mermelada de Durazno, Omelet. Lunch: Tomates, Sopa de Verduras, Arroz Blanco, Sopraval Albóndigas de Pavo. Dinner: Regimel Mermelada de Durazno, Omelet. Snacks/Other: Colun Jalea Sabor Frambuesa, Smart Snack Energy Balls Almendra Semillas. more...
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losing 0.4 lb a week
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