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Golfgirl60
Journal
22 Mar 24
Golfgirl60's Journal, 22 March 2024
Golfgirl60's Profile
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Weigh In record (no journal entry) for 22 March 2024
193.6 lb
Lost so far:
19.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2024:
830 kcal
Fat: 36.34g | Prot: 87.67g | Carb: 63.00g.
Breakfast:
Nature's Own Keto Soft White Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble.
Lunch:
Kroger Pork Rinds, Fage Total 0% Greek Yogurt (170g).
Dinner:
Kroger Extra Long Asparagus Spears, Fried Chicken Breast No Coating (Skin Not Eaten).
Snacks/Other:
Kirkland Signature Pistachio Nuts, Quest Double Chocolate Chunk Protein Bar.
more...
3246 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour.
more...
steady weight
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