Weigh In record (no journal entry) for 22 March 2024
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150.4 lb
Lost so far: 11.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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760 kcal
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Fat: 50.77g | Prot: 49.77g | Carb: 25.14g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chá (Infusão). Lunch: Suco de Acerola, Quatá Queijo Minas Frescal, Presunto Fresco, Omelete. Dinner: Bistex Bolacha Integral, Café com Açúcar, Omelete ou Ovos Mexidos. more...
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losing 5.4 lb a week
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edneide ustino's weight history
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