Weigh In record (no journal entry) for 22 March 2024
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208.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2215 kcal
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Fat: 78.07g | Prot: 221.48g | Carb: 186.42g.
Breakfast: Fried Tofu, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Great Value 100% Liquid Egg Whites. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Zoi Greek Yogurt Traditional Style Plain Yogurt, Hummus, Baby Carrots, Foster's Pickled Asparagus. Snacks/Other: Apples, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Breast Skinless, Kirkland Signature Chocolate Brownie Protein Bar, Navels Oranges, Tillamook Zero Sugar Beef Jerky. more...
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3527 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 58 minutes, Desk Work - 5 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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