Weigh In record (no journal entry) for 22 March 2024
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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910 kcal
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Fat: 15.83g | Prot: 95.80g | Carb: 95.64g.
Breakfast: Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Leite em Pó, Mamão Formosa. Lunch: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Patinho. Dinner: Patinho Grelhado, Brother's Pão Integral. Snacks/Other: Growth Supplements Whey Concentrado Chocolate, Vigor Iogurte Grego Zero, Sabor da Terra Semente de Chia. more...
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losing 1.5 lb a week
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