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happy Friday 😁😁
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1065 kcal
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Fat: 34.98g | Prot: 93.46g | Carb: 111.94g.
Breakfast: Alani Nu Munchies Protein Shake, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Natrel 2% Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Sabra Roasted Red Pepper Hummus, Zucchini, Cucumber (with Peel) , Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Oroweat Keto Tortillas, Chicken Breast, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Savanna Orchards Country Club Nut Mix. more...
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losing 1.4 lb a week
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