crismaras35's Journal, 22 March 2024

164.2 lb Lost so far: 18.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 43.94g | Prot: 57.16g | Carb: 40.43g.   Breakfast: Lacta Lacta Intense 70%, Batavo Iogurte Integral. Lunch: Pimentão Recheado, Acelga Cozida, Carne de Vaca Assada (apenas Parte Magra Consumida), Tomates, Couve Manteiga Crua. more...

1823 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...