BliGregon's Journal, 22 March 2024

108.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 36.40g | Prot: 142.87g | Carb: 254.82g.   Breakfast: Cantaloupe Melons, Bavarian Rye Sourdough Bread, 1% Cottage Cheese. Lunch: Kiwi Fruit, Green Peas (Frozen), Basmati Rice (Cooked), Pork Chops (Top Loin, Boneless, Lean Only) , Cooked Beets (from Fresh), Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Dinner: Oranges, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Green Peas (Frozen), Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Bavarian Rye Sourdough Bread, 1% Cottage Cheese, 0% Greek Yogurt - Plain, Quick Oats (3-5 Min), Kirkland Signature Natural Peanut Butter (32G), Bananas , Guava, Allmax Nutrition Creatine, Bread (Home Recipe or Bakery), Egg. more...

1856 kcal

Activities & Exercise: Apple Health - 24 hours. more...