Weigh In record (no journal entry) for 22 March 2024
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177.9 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1917 kcal
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Fat: 61.30g | Prot: 70.39g | Carb: 277.13g.
Breakfast: Geleia de Morango, Banana Prata, Quaker Aveia em Flocos. Lunch: Cappuccino com Gordura Reduzida, Vigor Requeijão Cremoso Light, Ovo, Panco Pão de Forma Premium. Dinner: Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Vigor Requeijão Cremoso Light, Ovo, Panco Pão de Forma Premium. Snacks/Other: Bolo de Coco. more...
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losing 0.3 lb a week
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