Weigh In record (no journal entry) for 22 March 2024
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253.1 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1342 kcal
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Fat: 55.76g | Prot: 35.72g | Carb: 172.37g.
Breakfast: Raffaello Raffaello, Mandarine, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Abraham Original Schwarzwälder Schinken, Kerrygold Butter & Rapsöl, Edeka Kartoffel Softie. Lunch: Mandarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Rasting Kohlrabi Gemüse, Lidl Möhren Gekocht und Mariniert. more...
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losing 0.4 lb a week
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