Weigh In record (no journal entry) for 22 March 2024
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201.3 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2212 kcal
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Fat: 88.14g | Prot: 67.68g | Carb: 272.06g.
Breakfast: Jumbo Rozijnen Krentenbollen, Melkunie Breaker Cheesecake. Lunch: Jumbo Smeerkaas Sambal 48+, AH Grof Volkoren Brood. Dinner: Primadonna Extra Olijfolie, Uien, AH Gebroken Sperziebonen, AH Zilvervliesrijst, Valle Del Sole Romige Kokosmelk, Plus Vegetarische Kipstukjes. Snacks/Other: Delicata Paaseitjes Melk, Jumbo Bakkers Speculaas. more...
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gaining 0.1 lb a week
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