Weigh In record (no journal entry) for 22 March 2024
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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802 kcal
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Fat: 26.87g | Prot: 56.60g | Carb: 80.80g.
Breakfast: Câlin Fromage Blanc, Bjorg Muesli sans Sucre Ajouté . Lunch: Alpro Soja Mangue , Vagem Cozida, Arroz Branco (Médio, Cozido) , Tomates, Lidl Entrecôte. more...
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losing 0.7 lb a week
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